NOURISH YOUR MIND, SPARK YOUR SOUL

 

August 27, 2017

After years of experimenting, sampling and  touring smoothie shops, this recipe may be my VERY favorite concoction yet. It is absolutely loaded with nutrients and flavor. I am SO excited to share it with you all. But I can't possibly take full credit as this design was...

August 15, 2017

After the death of my infant daughter Leyden, I was shattered, hopeless and lost. I would wake up with knots in my stomach, barely find the energy to put on the clothes laying on my floor and count down the hours until I could say I survived another day.  I often would...

August 3, 2017

Matcha bowls, matcha milk, matcha muffins... everywhere you turn these days matcha is sneaking onto menus. And that my friends, is glorious. 

This green and ground up beauty is high in antioxidants, which are believed to fight cancer. Studies show that matcha boosts mem...

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