NOURISH YOUR MIND, SPARK YOUR SOUL

 

June 14, 2019

Pain. Hurt. Anger. Sadness.

We all feel them. These are all energies associated with grief, and in truth, with life. We cannot create or destroy energy. When these energies present or manifest the best thing we can do is process them, channel them or shift the form in w...

January 6, 2018

In truth, I had a blog post ready to fire out this weekend about my "semi-eating regime" because of so many questions I have received about it, particularly come the New Year. But, like often happens, something came about that felt more important to share. 


As I find m...

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