NOURISH YOUR MIND, SPARK YOUR SOUL

 

August 4, 2019

Last night I was witnessing the life I once had, as an outsider.

Visiting with my best friends and their kids. All around Leyden's age. There were brownies, wiffle-ball, movies and meltdowns. Negotiating pajamas, bathtime, and sleeping arrangements. Little voices, curio...

July 30, 2019

Balance.

I used to be afraid of it.

I could be committed to my health goals OR have a social life.

I could work hard and help people OR make a comfortable living.

I could care about others OR I could value my time and energy.

I could be a good human OR I could make mistakes...

June 14, 2019

Pain. Hurt. Anger. Sadness.

We all feel them. These are all energies associated with grief, and in truth, with life. We cannot create or destroy energy. When these energies present or manifest the best thing we can do is process them, channel them or shift the form in w...

June 9, 2019

Yesterday was the Boston PRIDE. parade. A day that has become a massive celebration in our city - celebrating the rights of our LGTBQIA community.

I was bummed with work commitments that I missed the festivities. But I am very grateful that each weekend I have the oppor...

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