NOURISH YOUR MIND, SPARK YOUR SOUL

 

July 30, 2019

Balance.

I used to be afraid of it.

I could be committed to my health goals OR have a social life.

I could work hard and help people OR make a comfortable living.

I could care about others OR I could value my time and energy.

I could be a good human OR I could make mistakes...

June 14, 2019

Pain. Hurt. Anger. Sadness.

We all feel them. These are all energies associated with grief, and in truth, with life. We cannot create or destroy energy. When these energies present or manifest the best thing we can do is process them, channel them or shift the form in w...

November 17, 2017

My life is very far from routine. And I love it. Work start times and end times vary by day. Holidays, weekends and evenings are fair game to be logging hours. But when I AM "off," I do my best to make a "Tour-de-Fam" and visit all my amazing loved ones.  Social dining...

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