NOURISH YOUR MIND, SPARK YOUR SOUL

 

October 13, 2019

Leyden was my teacher.
Fear was the lesson.

I so clearly remember saying to a professional development coach, on a coaching call that I didn’t want to "do" grief. I was afraid to talk about it. Never mind coach others through it.


Fast forward a year and I launched a p...

July 30, 2019

Balance.

I used to be afraid of it.

I could be committed to my health goals OR have a social life.

I could work hard and help people OR make a comfortable living.

I could care about others OR I could value my time and energy.

I could be a good human OR I could make mistakes...

June 23, 2019

I wrote this piece for an incredible site, Living The Second Act. It's founded by two strong women and dedicated to sharing the difficult truths that we can often avoid. My belief, and theirs, is that by holding space for these conversations we alleviate the shame, iso...

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