NOURISH YOUR MIND, SPARK YOUR SOUL

 

August 8, 2019

When I began my grief journey I thought that I would never be happy again.

Then I thought I never wanted to be happy again (guilt was real).

Further along I assumed that to be happy, I had to "get over" grief.

In time I learned that not only was happiness possible, it wou...

January 6, 2018

In truth, I had a blog post ready to fire out this weekend about my "semi-eating regime" because of so many questions I have received about it, particularly come the New Year. But, like often happens, something came about that felt more important to share. 


As I find m...

November 5, 2017

Wouldn't it be helpful if after losing someone you love (or enduring any trauma), you received a list of all the triggers that would be painful, and ways in which to cope with them to minimize the pain? 

Wishful thinking, I know. 

I've learned, in my grief journey, that...

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