NOURISH YOUR MIND, SPARK YOUR SOUL

 

October 3, 2018

Self-care was never really my thing. Validation via approval of others was my move. I eagerly, and at times, desperately, sought to prove my worth by measures of extreme; putting myself out, to do what I thought I was "supposed to do" or taking on tasks, endeavors, rel...

April 4, 2018

Since my daughter Leyden passed, I have run the Boston Marathon for her to uphold a promise I made on Marathon Monday 2014 when we were in the hospital, scheduled to go home at the end of the week. I promised her we would cross the finish line together, running for Bos...

March 16, 2018

I confess- I don't do a whole lot of baking because measuring and attention to detail isn't my forte. At all. But I will certainly make an exception for these... anytime. 

I adapted these muffins from a couple of different recipes- one was a dessert I really liked...

February 28, 2018

 I don't like to impose my personal practices on anyone, but particularly with the New Year, I received a lot of questions about what I drink/eat each day. Let me be clear- what works for me, may not work for you. We are wired differently. We are balanced differently....

January 6, 2018

In truth, I had a blog post ready to fire out this weekend about my "semi-eating regime" because of so many questions I have received about it, particularly come the New Year. But, like often happens, something came about that felt more important to share. 


As I find m...

December 3, 2017

This is the time of year when I want to crawl into a cave and emerge in July. There is something about the holiday season that is triggering for many whether it is with loss, change or adversity in general. Rationally I know that it's just another day that we attach, a...

November 17, 2017

My life is very far from routine. And I love it. Work start times and end times vary by day. Holidays, weekends and evenings are fair game to be logging hours. But when I AM "off," I do my best to make a "Tour-de-Fam" and visit all my amazing loved ones.  Social dining...

September 16, 2017

When people ask me if juicing works and if they should do it, there is always one question I ask.... What is your goal in juicing? 

Unless you have lots of money to extraneously spend, juice (and health) is an investment. An important one. And if you have...

August 27, 2017

After years of experimenting, sampling and  touring smoothie shops, this recipe may be my VERY favorite concoction yet. It is absolutely loaded with nutrients and flavor. I am SO excited to share it with you all. But I can't possibly take full credit as this design was...

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