NOURISH YOUR MIND, SPARK YOUR SOUL

 

September 2, 2019

Remembering the version of me that couldn't go to the very concert I was at, brought me to tears.

A friend offered me Zac Brown Band tickets shortly after Leyden passed. I remember a feeling of terror.

Crowds.
Music.
Happiness.


The world going on as if nothing had happen...

July 6, 2019

Everyone SAYS “I don’t do gossip or drama."

But a really good sign that you ACTUALLY don’t attract gossip, drama and judgmental words?

People don’t come to you with gossip,  “can you believe’s” , “did you hears” and all the other exaggerated, toxic ways of using energy.

G...

June 23, 2019

I wrote this piece for an incredible site, Living The Second Act. It's founded by two strong women and dedicated to sharing the difficult truths that we can often avoid. My belief, and theirs, is that by holding space for these conversations we alleviate the shame, iso...

June 14, 2019

Pain. Hurt. Anger. Sadness.

We all feel them. These are all energies associated with grief, and in truth, with life. We cannot create or destroy energy. When these energies present or manifest the best thing we can do is process them, channel them or shift the form in w...

June 9, 2019

Yesterday was the Boston PRIDE. parade. A day that has become a massive celebration in our city - celebrating the rights of our LGTBQIA community.

I was bummed with work commitments that I missed the festivities. But I am very grateful that each weekend I have the oppor...

May 7, 2019

For as long as I can remember, I KNEW I wanted to teach and coach. I used to line up my barbies and dolls and “play school”. I organized my (then little) brothers to go on scavenger hunts, make new recipes and even…. Learn choreography for the backstreet boys “I Want I...

April 21, 2019

Easter Sunday.

I can literally feel Leyden's face against mine. I can see her kicking her feet and hear the nurses squealing with delight for her Easter dress that was a "splurge" purchase. She wasn't really old enough for candy but you bet that I filled her Easter bask...

October 28, 2018

Overcoming adversity? Crying is a must. Explore why crying is needed to release and strengthen so we can grow.

July 29, 2018

Last week someone shared how pained she was when a friend said "So, when are you going to get over it?"

I wish I felt disbelief, but in truth, I knew the phrase all to well and could relate to feeling grief shamed. Having lost my daughter in a case termed a "catastrophe...

January 6, 2018

In truth, I had a blog post ready to fire out this weekend about my "semi-eating regime" because of so many questions I have received about it, particularly come the New Year. But, like often happens, something came about that felt more important to share. 


As I find m...

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