NOURISH YOUR MIND, SPARK YOUR SOUL

 

March 16, 2018

I confess- I don't do a whole lot of baking because measuring and attention to detail isn't my forte. At all. But I will certainly make an exception for these... anytime. 

I adapted these muffins from a couple of different recipes- one was a dessert I really liked...

September 16, 2017

When people ask me if juicing works and if they should do it, there is always one question I ask.... What is your goal in juicing? 

Unless you have lots of money to extraneously spend, juice (and health) is an investment. An important one. And if you have...

August 27, 2017

After years of experimenting, sampling and  touring smoothie shops, this recipe may be my VERY favorite concoction yet. It is absolutely loaded with nutrients and flavor. I am SO excited to share it with you all. But I can't possibly take full credit as this design was...

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