I work with men, women and non-gender conforming humans... ages 19- mid sixties. The commonality between their vastly different circumstances- in our work we get clarity, create an action plan and maintain accountability. If you are ready for support to help you through challenge, change or overwhelm- job, relationship or grief or maybe just feeling stuck or overwhelmed, my style aligns with you. Maybe you have been struggling with the same things for too long. I place emphasis on goal-setting and achievement, re-building your world in alignment with your authentic self, cultivating confidence, overcoming fears and finding clarity.
SPEAKING: PUBLIC, PRIVATE & PODCAST
I am honored to have spoken at private and public events and in both corporate and education settings with crowds as intimate as 10-12 or up to over 1500, my goal is the same, to integrate my message and steps to building resilience, overcoming adversity and choosing growth within the framework of your vision. Check out my speaking page for clips and testimonials or my podcast page to tune in! Interestd in a collab? Email me!
Want ALL the things? Mindset, fitness AND nutrition? You are in luck because my soul sister and I created a space where women could access wider resources for transformation. We have helped hundreds of women lose the bloat, gain clarity and feel energized, strong and ready to MOVE. Scope out our website to see all the work we do!